Choosing Toothpaste in Canada: A Straightforward Oral-Care Guide
Share
Choosing toothpaste does not need to be complicated. Start with your main need, such as cavity prevention, sensitivity or a preference recommended by your dental professional, then use it as part of a consistent brushing and flossing routine.
Look for fluoride unless advised otherwise
Health Canada recommends toothpaste or rinses containing fluoride as part of adult oral care because fluoride helps strengthen teeth. If you have a specific dental condition or a concern about fluoride, ask your dentist, dental hygienist or pharmacist for individual guidance.
Build the routine around technique
Brushing for about two minutes at least twice daily and cleaning between teeth each day are more important than a trendy product claim. Replace a worn toothbrush and follow the directions on any sensitivity or whitening product.
For children, age matters
Toothpaste amount and supervision depend on a child's age and ability to spit. Health Canada provides age-specific guidance, so ask an oral-health professional if you are uncertain.
When to book dental care
Persistent tooth pain, swelling, bleeding gums, a mouth sore that does not heal or a broken tooth should be assessed by an oral-health professional.