Webber Naturals Vitamin B2 100mg 120 tablets

Webber Naturals Vitamin B2 100mg 120 tablets is a high-dose vitamin B2 (riboflavin) supplement.

Benefits (Claimed):

• Supports energy metabolism by helping convert food into usable energy
• Plays a role in brain function and nervous system health
• May contribute to healthy skin, hair, and nails

Considerations:

• High Dose: 100mg is a very high dose of vitamin B2, exceeding the recommended daily intake for most healthy adults (1.3mg).

• Limited Benefits from Excess: Healthy adults with a balanced diet are unlikely to experience additional benefits from such a high dose of B2.

• Potential Side Effects: Very high intakes of vitamin B2 can cause harmless yellowing of the urine, but more serious side effects are uncommon.

Recommendations:

• Consult Your Doctor Before Use: Discuss Webber Naturals Vitamin B2 100mg with your doctor before taking it, especially if you have any underlying health conditions or take other medications.
• Consider Dietary Sources: A balanced diet rich in whole grains, poultry, fish, legumes, nuts, and leafy green vegetables can often provide sufficient vitamin B2 for most healthy adults.
• Lower Dose Might Be Better: If your doctor recommends a B2 supplement, a lower dose formulation (around 10-25mg) might be sufficient to meet your needs and minimize exceeding daily requirements.
• Follow Dosage Instructions: If you take this supplement, follow the recommended dosage on the label carefully. Don't exceed the recommended intake without consulting your doctor.

Additional Information:

• Look for the Canadian Health Food Association (CHFA) logo on the label for quality assurance.
• Store the product according to the label instructions.