Webber Naturals Milk Thistle 150mg 240 softgels

Active Ingredient:

• Milk Thistle (Silybum marianum) seed extract (standardized to 60% silymarin): 150mg per softgel

Claimed Benefits:

• Supports liver health by promoting detoxification and protecting liver cells from damage (limited evidence for some conditions)
• May improve symptoms of liver disease (non-alcoholic fatty liver disease, hepatitis) - consult a doctor before use for such conditions
• May aid digestion (limited evidence)

Considerations:

• Silymarin: The active component in milk thistle is silymarin. This product is standardized to 60% silymarin, which is a good concentration.
• Dosage:
  • 150mg is a moderate daily dose of milk thistle extract.
  • Some studies suggest higher doses (250mg-450mg) may be more effective for certain liver conditions, but this should be discussed with a doctor.
• Limited Scientific Evidence: While milk thistle has been used for centuries, the quality of scientific evidence for its effectiveness in various liver conditions is limited.

Recommendations:

• Generally Safe for Most Adults: Milk thistle is likely safe for most healthy adults at recommended doses.
• Consult Your Doctor Before Use: This is especially important if you have any underlying health conditions (liver disease, diabetes, bleeding disorders) or take medications that may interact with milk thistle.
• Consider Consulting a Doctor for Liver Issues: If you have concerns about liver health, consult a doctor for diagnosis and treatment plan. Milk thistle may be a complementary therapy, but should not replace professional medical advice.
• Focus on a Healthy Lifestyle: Maintain a healthy lifestyle with a balanced diet and moderate alcohol intake to support liver health.
• Follow Dosage Instructions: Don't exceed the recommended daily intake (as directed on the label) without consulting your doctor.