Webber Naturals Magnesium Bisglycinate 200mg 60 vegetarian capsules

Active Ingredient:

• Magnesium Bisglycinate: 200mg per capsule

Claimed Benefits:

• Supports proper muscle function, including the heart muscle
• Helps in the development and maintenance of bones and teeth
• Helps in tissue formation and nutrient metabolism
• Easier-to-absorb form of magnesium (bisglycinate)

Considerations:

• Dosage:
  • 200mg is a moderate dose of magnesium for adults. The recommended daily intake varies depending on age, sex, and health status, but generally falls between 300-400mg for adults.
• Better Absorption: Bisglycinate is a chelated form of magnesium, which generally has better absorption compared to some other forms (e.g., magnesium oxide).

Recommendations:

• Suitable for Most Adults: Generally safe for most healthy adults when taken within the recommended dosage range.
• Consult Your Doctor Before Use: This is especially important if you have any underlying health conditions (kidney disease, diabetes) or take medications that can interact with magnesium.
• Consider Individual Needs: Your doctor can help assess your magnesium needs based on factors like your diet and health status.
• Dietary Sources: Include magnesium-rich foods like leafy green vegetables, nuts, seeds, and whole grains in your diet.
• Follow Dosage Instructions: Don't exceed the recommended intake (1 capsule per day) without consulting your doctor.