Webber Naturals Ginkgo Biloba 6000mg 180 softgels

Webber Naturals Ginkgo Biloba 6000mg 180 softgels is a high-dosage ginkgo biloba supplement.

Claimed Benefits:

• Supports cognitive function and memory (especially in older adults)
• May improve blood circulation

Considerations:

High Dosage:

• This product offers a very high dose of ginkgo biloba (6000mg of raw herb per softgel).
• Typical recommendations are much lower, ranging from 120mg to 240mg of daily extract.

Limited Evidence for Effectiveness:

• While some studies suggest ginkgo biloba may benefit cognitive function in older adults, the quality of evidence is mixed.
• There is limited evidence for its effectiveness in healthy people or for improving memory in younger individuals.

Potential Side Effects:

• High doses of ginkgo biloba may increase the risk of side effects like headaches, dizziness, stomach upset, and diarrhea.
• Ginkgo biloba may also interact with certain medications, including blood thinners and antidepressants.

Recommendations:

• Consult Your Doctor Before Use: This is especially important if you have any underlying health conditions (seizure disorders, bleeding disorders) or take medications that can interact with ginkgo biloba.
• Discuss Dosage: A much lower dosage of ginkgo biloba extract might be more appropriate and have a lower risk of side effects.
• Consider Alternatives: Other lifestyle strategies like regular exercise, a healthy diet, and brain training exercises may be more effective for cognitive support.
• Follow Dosage Instructions: If your doctor approves this supplement, take it exactly as directed and don't exceed the recommended dosage.