Webber Naturals Biotin 5000mcg 60 vegetarian capsules

Active Ingredient:

• Biotin (Vitamin B7): 5,000 mcg per capsule

Claimed Benefits:

• Supports healthy hair, skin, and nails (promotes keratin production)
• Contributes to energy metabolism (helps the body convert food into energy)

Considerations:

High Dosage:

• 5,000 mcg is a very high dose of biotin, exceeding recommended daily intakes that are typically around 30 mcg for adults.

Limited Evidence for Some Benefits:

• While biotin deficiency can cause hair and skin problems, there's limited evidence that high-dose biotin supplements improve hair, skin, and nail health in people without a deficiency.
• High biotin intake can interfere with certain blood tests, potentially leading to inaccurate results.

Recommendations:

• Consult Your Doctor Before Use: This is especially important if you take medications or have underlying health conditions (pregnant or breastfeeding).
• Discuss Suitability: A much lower dose of biotin may be sufficient and avoid potential issues with blood tests.
• Focus on Balanced Diet: Biotin can be obtained from a balanced diet rich in eggs, nuts, seeds, and whole grains.
• Follow Dosage Instructions: If your doctor approves this supplement, take it exactly as directed and don't exceed the recommended dosage.