Option+ Vitamin D3 1000IU 500 tablets

Option+ Vitamin D3 1000 IU 500 tablets is a high-dose vitamin D3 supplement. 

Active Ingredient:

• Vitamin D3 (Cholecalciferol): 1000 IU (250% Daily Value for adults)

Benefits (Claimed):

• Supports bone health and calcium absorption
• May contribute to immune function
• May improve mood and muscle strength (at sufficient levels)

Important Considerations:

• High Dosage: 1000 IU is a high dose of vitamin D3. While it can be beneficial for those with deficiencies, healthy adults typically don't need this much daily.
• Individual Needs: Vitamin D needs vary depending on age, health status, and sun exposure. A blood test can help determine your individual needs.
• Potential Side Effects: Very high doses of vitamin D3 can lead to excessive calcium levels in the blood (hypercalcemia), causing symptoms like nausea, vomiting, fatigue, and kidney problems.

Strong Recommendation:

• Consult Your Doctor Before Use: Due to the high dosage, it's strongly recommended to consult your doctor before taking Option+ Vitamin D3 1000 IU. They can assess your vitamin D status and recommend the appropriate dosage, if any.

Alternative Options:

• Lower Dose Supplements: If your doctor determines you need a vitamin D3 supplement, a much lower dose (around 400-1000 IU daily) is generally safe and effective for most adults.

Additional Information:

• Getting moderate sunlight exposure can help your body naturally produce vitamin D.
• Include foods rich in vitamin D in your diet, such as fatty fish, egg yolks, and fortified foods.
• Look for the Canadian Health Food Association (CHFA) logo on the label for quality assurance.
• Store the product according to the label instructions.