Option+ Vitamin C 500mg 120 tablets

Option+ Vitamin C 500mg 120 tablets is a high-dose vitamin C supplement.

Active Ingredients:

• Vitamin C (ascorbic acid): 500mg (555% Daily Value)

Benefits (Claimed):

• Supports the immune system
• May promote antioxidant activity in the body
• May help with wound healing

Considerations:

• High Dosage: 500mg is a high dose of vitamin C, exceeding the recommended daily intake for most healthy adults (90mg).
• Water Soluble: Excess vitamin C is excreted in urine, but very high doses can cause side effects.
• Potential Side Effects: High doses of vitamin C can cause diarrhea, nausea, stomach cramps, and insomnia in some people.

Recommendations:

• Consult Your Doctor: If you have any underlying health conditions or take other medications, discuss Option+ Vitamin C with your doctor before use. They can advise on the appropriate dosage for you.
• Consider Your Needs: A balanced diet rich in fruits and vegetables can often provide sufficient vitamin C for most healthy adults.
• Lower Doses Might Be Better: If you and your doctor decide a vitamin C supplement is necessary, a lower dose (around 250-500mg) might be sufficient to meet your needs and minimize potential side effects.
• Follow Dosage Instructions: If you take this supplement, follow the recommended dosage on the label carefully. Don't exceed the recommended intake.

Additional Information:

• Look for the Canadian Health Food Association (CHFA) logo on the label for quality assurance.
• Store the product according to the label instructions.