Option+ Vitamin B6 100mg 100 tablets

Option+ Vitamin B6 100mg 100 tablets is a dietary supplement containing a high dose of Vitamin B6 (Pyridoxine). 

Active Ingredients:

• Vitamin B6 (Pyridoxine Hydrochloride): 100mg (5,882% Daily Value)

Benefits (Claimed):

• Supports energy metabolism
• May contribute to nervous system function
• Helps in red blood cell formation
• May help maintain healthy homocysteine levels (an amino acid)

Considerations:

• High Dosage: 100mg is a high dose of Vitamin B6. While generally safe for healthy adults in short term use, excessive intake over time can cause side effects.
• Potential Side Effects: Numbness, tingling, nerve damage in hands and feet (peripheral neuropathy) are potential side effects of very high doses.
• Better Options: A balanced diet rich in various foods can often provide sufficient Vitamin B6. Lower dose supplements (around 10-25mg) might be a safer option for most people.

Recommendations:

• Consult a Doctor: Before taking Option+ Vitamin B6 100mg, discuss it with your doctor. They can advise on the appropriate dosage based on your individual needs and health status, especially if you have a diagnosed Vitamin B6 deficiency.
• Follow Dosage Instructions: If your doctor approves this supplement, follow the recommended dosage on the label carefully. Don't exceed the recommended intake.
• Dietary Sources: Consider getting Vitamin B6 from your diet through foods like poultry, fish, whole grains, legumes, nuts, seeds, and some fruits and vegetables.

Additional Information:

• Look for the Canadian Health Food Association (CHFA) logo on the label for quality assurance.
• Store the product according to the label instructions.