Option+ Vitamin B12 1000mcg 100 tablets

Option+ Vitamin B12 1000mcg 100 tablets is a dietary supplement containing a very high dose of Vitamin B12 (Cyanocobalamin). 

Active Ingredients:

• Vitamin B12 (Cyanocobalamin): 1000mcg (41,667% Daily Value)

Benefits (Claimed):

• Supports red blood cell formation
• Contributes to nerve function
• May help maintain a healthy metabolism
• May promote energy levels

Important Considerations:

• Extremely High Dosage: 1000mcg is an extremely high dose of Vitamin B12, far exceeding the recommended daily intake (2.4mcg for adults) for most healthy adults.
• Unnecessary for Most People: A balanced diet with animal products or fortified foods can often provide sufficient Vitamin B12.
• Limited Absorption Benefits: Excess Vitamin B12 intake may not necessarily be better absorbed by the body.
• Potential Side Effects: While rare, very high doses of Vitamin B12 might cause side effects like allergic reactions, headache, nausea, facial swelling, and itching.

Strong Recommendation:

• Consult Your Doctor Before Use: Due to the extremely high dosage, it's strongly recommended to consult your doctor before taking Option+ Vitamin B12 1000mcg 100 tablets. They can assess your individual needs, any potential deficiencies, and recommend the appropriate dosage, if any.

Alternative Options:

• Lower Dose Supplements: If your doctor determines you need a Vitamin B12 supplement, a much lower dose (around 10-25mcg) is typically recommended and safer for most people.
• Dietary Sources: Consider incorporating animal products like meat, fish, and dairy into your diet to increase Vitamin B12 intake naturally. Some fortified cereals and plant-based milks also contain Vitamin B12.

Additional Information:

• Look for the Canadian Health Food Association (CHFA) logo on the label for quality assurance.
• Store the product according to the label instructions.