Option+ Vitamin B1 100mg 100 tablets

Option+ Vitamin B1 100mg 100 tablets is a dietary supplement containing a high dose of Vitamin B1 (Thiamine). 

Active Ingredients:

• Vitamin B1 (Thiamine Hydrochloride): 100mg (33,333% Daily Value)

Benefits (Claimed):

• Supports energy metabolism
• May contribute to nervous system function
• Helps maintain healthy heart function (at lower doses)

Considerations:

• High Dosage: 100mg is a high dose of Vitamin B1. While unlikely to be toxic for most healthy adults, it can exceed daily needs and lead to potential side effects.
• Water Solubility: Vitamin B1 is water-soluble, meaning excess amounts are excreted in urine. However, very high doses might cause stomach upset, diarrhea, or allergic reactions in some individuals.
• Better Options: A balanced diet rich in whole grains, legumes, nuts, and seeds can often provide sufficient Vitamin B1. Lower dose supplements (around 10-30mg) might be a safer option for most people.

Recommendations:

• Consult a Doctor: Before taking Option+ Vitamin B1 100mg, discuss it with your doctor. They can advise on the appropriate dosage based on your individual needs and health status, especially if you have a diagnosed Vitamin B1 deficiency.
• Follow Dosage Instructions: If your doctor approves this supplement, follow the recommended dosage on the label carefully. Don't exceed the recommended intake.
• Dietary Sources: Consider getting Vitamin B1 from your diet through foods like whole grains, legumes, nuts, seeds, lean meats, and some fruits and vegetables.

Additional Information:

• Look for the Canadian Health Food Association (CHFA) logo on the label for quality assurance.
• Store the product according to the label instructions.