Option+ Melatonin 5mg Quick-Dissolve 100 sublingual tablets

Option+ Melatonin 5mg Quick-Dissolve 100 sublingual tablets is a sleep aid supplement containing melatonin.

Benefits:

• Helps regulate sleep-wake cycles (helpful for jet lag or shift work)
• May improve sleep quality and reduce sleep time to fall asleep

Considerations:

• Short-Term Use: Melatonin is generally recommended for short-term use (up to 4 weeks) to avoid potential dependence.
• Individual Needs: Melatonin needs can vary depending on age and sleep issues. 5mg might be a good starting point, but some people may need more or less.
• Not a Cure: Melatonin is not a cure for underlying sleep disorders. If you have chronic sleep problems, consult a doctor to determine the cause.

Safe Use Guidelines:

• Consult Your Doctor: Discuss Option+ Melatonin 5mg with your doctor before taking it, especially if you have any underlying health conditions, take other medications, or are pregnant or breastfeeding.
• Start Low, Go Slow: Begin with a low dose like 5mg and see how you react before increasing.
• Take it at Night: Take melatonin 30-60 minutes before bedtime for the best effect on sleep regulation.
• Avoid Screens Before Bed: The blue light emitted from electronic devices can suppress melatonin production. Avoid screens for at least an hour before sleep.
• Maintain Sleep Hygiene: Develop good sleep habits like a regular sleep schedule, relaxing bedtime routine, and creating a dark, cool sleep environment.

Additional Information:

• Look for the Canadian Health Food Association (CHFA) logo on the label for quality assurance.
• Store the product according to the label instructions.