Option+ Melatonin 10mg + Chamomile Mixed Berry Flavour Gummies 60 pack

Option+ Melatonin 10mg + Chamomile Mixed Berry Flavour Gummies is a sleep aid supplement containing melatonin and chamomile. 

Ingredients:

• Melatonin: 10mg 
• Vitamin B6: 0.5mg
• Zinc: 0.5mg
• Magnesium: 0.5mg
• L-Theanine: 10mg
• Chamomile extract 10mg

Benefits (Claimed):

• Melatonin: Helps regulate sleep-wake cycles (helpful for jet lag or shift work), may improve sleep quality, and reduce sleep time to fall asleep.
• Chamomile: May promote relaxation and reduce mild anxiety, potentially aiding sleep (limited evidence).

Considerations:

• High Melatonin Dose: 10mg is a high dose of melatonin, exceeding recommended starting points for most adults (typically 0.5mg to 5mg).
• Individual Needs: Melatonin needs vary depending on age and sleep issues. 10mg might be too much for some people, causing drowsiness in the morning.
• Not a Cure: This supplement is not a cure for underlying sleep disorders. If you have chronic sleep problems, consult a doctor to determine the cause.
• Gummy Form: Be mindful of the sugar content, especially if you have diabetes or other health concerns where sugar intake is a concern.

Safe Use Guidelines:

• Consult Your Doctor: Discuss Option+ Melatonin 10mg + Chamomile with your doctor before taking it, especially if you have any underlying health conditions, take other medications, or are pregnant or breastfeeding.
• Start Lower: Due to the high melatonin dose, it's advisable to speak to your doctor about starting with a lower dose (around 0.5mg to 5mg) to assess your individual needs and minimize potential side effects.
• Take it at Night: Take the gummies 30-60 minutes before bedtime for the best effect on sleep regulation.
• Avoid Screens Before Bed: The blue light emitted from electronic devices can suppress melatonin production. Avoid screens for at least an hour before sleep.
• Maintain Sleep Hygiene: Develop good sleep habits like a regular sleep schedule, relaxing bedtime routine, and creating a dark, cool sleep environment.

Additional Information:

• Look for the Canadian Health Food Association (CHFA) logo on the label for quality assurance.
• Store the product according to the label instructions.