Option+ Calcium 500mg with Vitamin D3 200IU 275 Tablets

Option+ Calcium 500mg with Vitamin D3 200IU 275 Tablets is a combination supplement containing calcium and vitamin D.

• Calcium (as Calcium Carbonate): 500mg (50% Daily Value)
• Vitamin D3 (Cholecalciferol): 200 IU (50% Daily Value)
• Supports strong bones and teeth: Calcium is a building block for bones and teeth, and vitamin D helps with calcium absorption.
• May help maintain bone mineral density: Adequate calcium and vitamin D intake can help prevent bone loss.
• May contribute to muscle function and nerve transmission: Calcium plays a role in muscle function and nerve signaling.
• Calcium Dosage: 500mg is a moderate dose of calcium, suitable for some adults but potentially insufficient for others depending on individual needs.
• Vitamin D Dosage: 200 IU is a low dose of vitamin D. The recommended daily intake for adults varies depending on age and health status, but it can be higher than 200 IU for some individuals.
• Dietary Sources: You can get calcium from dairy products, leafy green vegetables, canned fish with bones, and calcium-fortified foods. Vitamin D is found in fatty fish, egg yolks, and some fortified foods.
• Absorption: Vitamin D is necessary for optimal calcium absorption.
• Potential Side Effects: High calcium intake (over 2, 000mg daily) can lead to constipation, bloating, and kidney stones in some individuals.

Common questions

What is Option+ Calcium 500mg with Vitamin D3 200IU used for?

Option+ Calcium 500mg with Vitamin D3 200IU 275 Tablets is a combination supplement containing calcium and vitamin D.

How is Option+ Calcium 500mg with Vitamin D3 200IU used?

It is a tablet, taken by mouth. Follow the directions on the package.

How many tablets are in a pack of Option+ Calcium 500mg with Vitamin D3 200IU?

Each pack contains 275 tablets.