Option+ Calcium 500mg with Vitamin D3 200IU 275 Tablets

Option+ Calcium 500mg with Vitamin D3 200IU 275 Tablets is a combination supplement containing calcium and vitamin D. 

Ingredients:

• Calcium (as Calcium Carbonate): 500mg (50% Daily Value)
• Vitamin D3 (Cholecalciferol): 200 IU (50% Daily Value)

Benefits (Claimed):

• Supports strong bones and teeth: Calcium is a building block for bones and teeth, and vitamin D helps with calcium absorption.
• May help maintain bone mineral density: Adequate calcium and vitamin D intake can help prevent bone loss.
• May contribute to muscle function and nerve transmission: Calcium plays a role in muscle function and nerve signaling.

Considerations:

• Calcium Dosage: 500mg is a moderate dose of calcium, suitable for some adults but potentially insufficient for others depending on individual needs.
• Vitamin D Dosage: 200 IU is a low dose of vitamin D. The recommended daily intake for adults varies depending on age and health status, but it can be higher than 200 IU for some individuals.
• Dietary Sources: You can get calcium from dairy products, leafy green vegetables, canned fish with bones, and calcium-fortified foods. Vitamin D is found in fatty fish, egg yolks, and some fortified foods.
• Absorption: Vitamin D is necessary for optimal calcium absorption.
• Potential Side Effects: High calcium intake (over 2,000mg daily) can lead to constipation, bloating, and kidney stones in some individuals.

Recommendations:

• Consult Your Doctor: Discuss Option+ Calcium 500mg with Vitamin D3 200IU with your doctor before taking it, especially if you have any underlying health conditions or take other medications. They can assess your individual needs and recommend the appropriate dosage of both calcium and vitamin D.
• Needs Assessment: A blood test might be recommended to determine your calcium and vitamin D levels, allowing your doctor to suggest the optimal daily intake for you.
• Dietary Changes: Focus on incorporating calcium-rich and vitamin D-rich foods into your diet.
• Follow Dosage Instructions: If you take this supplement, follow the recommended dosage on the label carefully. Don't exceed the recommended intake without consulting your doctor.

Additional Information:

• Look for the Canadian Health Food Association (CHFA) logo on the label for quality assurance.
• Store the product according to the label instructions.