Option+ Calcium 500mg 275 Tablets

Option+ Calcium 500mg is a calcium supplement that provides a moderate dose of calcium carbonate.

Benefits (Claimed):

• Supports strong bones and teeth
• May help maintain bone mineral density
• May contribute to muscle function and nerve transmission

Considerations:

• Dosage: 500mg is a moderate dose of calcium, suitable for some adults but potentially insufficient for others depending on individual needs.
• Dietary Sources: Calcium can be obtained from a balanced diet rich in dairy products, leafy green vegetables, canned fish with bones (like sardines), and calcium-fortified foods.
• Absorption: Vitamin D is necessary for optimal calcium absorption. You might need to consider taking vitamin D alongside calcium, especially if you have limited sun exposure or a deficiency.
• Potential Side Effects: High calcium intake (over 2,000mg daily) can lead to constipation, bloating, and kidney stones in some individuals.

Recommendations:

• Consult Your Doctor: Discuss Option+ Calcium 500mg with your doctor before taking it, especially if you have any underlying health conditions or take other medications. They can assess your individual needs and recommend the appropriate dosage, if any.
• Consider a Needs Assessment: Your doctor might recommend a blood test to determine your current calcium levels and suggest the optimal daily intake for you.
• Dietary Changes: Focus on incorporating calcium-rich foods like dairy products, leafy greens, and fortified foods into your diet.
• Vitamin D Might Be Needed: Ask your doctor if you also need a vitamin D supplement to improve calcium absorption.
• Follow Dosage Instructions: If you take this supplement, follow the recommended dosage on the label carefully. Don't exceed the recommended intake without consulting your doctor.

Additional Information:

• Look for the Canadian Health Food Association (CHFA) logo on the label for quality assurance.
• Store the product according to the label instructions.