Jamieson Vitamin E 400IU 120 softgels

Jamieson Vitamin E 400 IU 120 softgels is a low-potency vitamin E supplement. 

Active Ingredient:

• Vitamin E (natural source, mixed tocopherols): 400 IU (268mg AT)

Claimed Benefits:

• Supports antioxidant activity in the body (may help protect cells from damage)
• May contribute to healthy skin and nails (limited evidence)

Considerations:

• Low Potency: 400 IU is a low dose of vitamin E for adults. The recommended daily intake for adults is 90mg (268 IU), so this supplement provides slightly more than the daily value.
• Natural Source: This Jamieson formula uses a natural source of vitamin E (mixed tocopherols), which some consider preferable to synthetic forms.

Recommendations:

• Generally Safe for Most Adults: A low dose like 400 IU is generally safe for most healthy adults. However, consult your doctor before use, especially if you have any underlying health conditions (liver disease, vitamin K deficiency) or take medications that interact with vitamin E (blood thinners).
• Focus on Balanced Diet: A healthy diet rich in nuts, seeds, and vegetable oils can often provide sufficient vitamin E for most adults.
• Not a Magic Bullet: Vitamin E supplements are not a substitute for a healthy lifestyle. Maintaining a balanced diet and getting regular exercise are important for overall health.

Additional Information:

• Store the product according to the label instructions.