Jamieson Vitamin D3 1000IU Chewable Tangy Orange 100 tablets

Active Ingredient:

• Vitamin D3 (cholecalciferol): 1,000 IU per chewable tablet

Benefits:

• Supports strong bones and teeth (vitamin D helps with calcium absorption)
• May contribute to immune system function (limited evidence)
• Promotes muscle function

Considerations:

• High Dose: 1,000 IU is a high dose of vitamin D for most healthy adults. The recommended daily intake for adults varies depending on age and health status, but typically falls between 400-800 IU.

• Potential Side Effects: Very high vitamin D intake (exceeding 4,000 IU daily) can lead to side effects like nausea, vomiting, constipation, and kidney problems in some individuals.

• Unnecessary for Balanced Diet: Healthy adults following a balanced diet that includes fatty fish, eggs, and fortified foods can typically meet their vitamin D needs without supplementation.

Recommendations:

• Consult Your Doctor Before Use: Discuss Jamieson Vitamin D3 1000 IU with your doctor before taking it, especially if you have any underlying health conditions (kidney disease, hypercalcemia) or take medications that can interact with vitamin D.
• Get Your Vitamin D Levels Checked: This can help your doctor determine if you need supplementation and the appropriate dosage.
• Focus on Dietary Sources: Include vitamin D-rich foods like fatty fish (salmon, tuna, mackerel), egg yolks, and fortified foods (milk, some cereals) in your diet.
• Lower Dose Might Be Better: If your doctor recommends vitamin D supplementation, a lower dose option (around 400-800 IU) might be sufficient to avoid exceeding daily requirements.
• Follow Dosage Instructions: If you take these tablets under your doctor's guidance, follow the recommended dosage carefully. Don't exceed the recommended intake without consulting your doctor.

Additional Information:

• Look for the Canadian Health Food Association (CHFA) logo on the label for quality assurance.
• Store the product according to the label instructions.