Jamieson vitamin C 250mg Tangy Orange gummies 60 pack

Active Ingredient:

• Vitamin C (ascorbic acid): 250mg per gummy

Claimed Benefits:

• Supports immune system function (especially helpful during cold and flu season)
• Promotes collagen production, important for skin health
• May help with iron absorption from plant-based sources

Considerations:

• Suitable Dose for Adults: 250mg is a moderate dose of vitamin C for adults.
• Gummy Form: Be mindful of the sugar content, especially if you have diabetes or other health concerns where sugar intake is a concern.

Recommendations:

• Generally Safe for Adults: This Jamieson Vitamin C dosage is generally safe for most healthy adults. However, it's advisable to consult your doctor before use, especially if you have any underlying health conditions (kidney disease, iron overload) or take other medications.
• Dietary Sources: Vitamin C is abundant in many fruits and vegetables, such as citrus fruits, berries, bell peppers, broccoli, and leafy greens.
• Alternative Forms: If you have concerns about sugar intake, consider sugar-free vitamin C tablets or chewable options.
• Follow Dosage Instructions: If you take these gummies, follow the recommended dosage on the label carefully. Don't exceed the recommended intake without consulting your doctor.

Additional Information:

• Look for the Canadian Health Food Association (CHFA) logo on the label for quality assurance.
• Store the product according to the label instructions.