Jamieson Vitamin B6 100mg 100 tablets

Active Ingredient:

• Vitamin B6 (pyridoxine): 100mg (6471% Daily Value for adults)

Benefits (Claimed):

• Supports energy metabolism by helping convert food into usable energy
• Plays a role in brain function and nervous system health
• May contribute to red blood cell formation
• May help regulate hormones

Considerations:

• High Dose: 100mg is a high dose of vitamin B6, exceeding the recommended daily intake for most healthy adults (1.3mg or 100% Daily Value).

• Potential Side Effects: High long-term intake of vitamin B6 (over 200mg daily) can cause nerve damage resulting in numbness, tingling, and difficulty walking.

Recommendations:

• Consult Your Doctor Before Use: Discuss Jamieson Vitamin B6 100mg with your doctor before taking it, especially if you have any underlying health conditions (nervous system disorders) or take other medications. They can assess your individual needs and recommend the appropriate dosage, if any.
• Consider Dietary Sources: A balanced diet rich in whole grains, poultry, fish, legumes, and nuts can often provide sufficient vitamin B6 for most healthy adults.
• Lower Dose Might Be Better: If your doctor recommends a vitamin B6 supplement, a lower dose (around 10-25mg) might be sufficient to meet your needs and minimize exceeding daily requirements.
• Follow Dosage Instructions: If you take this supplement, follow the recommended dosage on the label carefully. Don't exceed the recommended intake without consulting your doctor.

Additional Information:

• Look for the Canadian Health Food Association (CHFA) logo on the label for quality assurance.
• Store the product according to the label instructions.