Jamieson Vitamin B50 Complex 120 caplets

Jamieson Vitamin B50 Complex 120 caplets is a multivitamin B-complex supplement. 

Ingredients:

• Vitamin B1 (thiamine) - 50mg
• Vitamin B2 (riboflavin) - 50mg 
• Vitamin B3 (niacin) - 50mg
• Vitamin B5 (pantothenic acid) - 5mg
• Vitamin B6 (pyridoxine) - 5mg
• Vitamin B7 (biotin) - 100mcg
• Vitamin B9 (folic acid) - 500mcg
• Vitamin B12 (cyanocobalamin) - 250mcg

DV: Daily Value for adults (based on a 2,000 calorie diet)

Benefits (Claimed):

• Supports energy metabolism by converting food into usable energy
• Plays a role in nervous system health, red blood cell formation, and hormone regulation
• May contribute to healthy skin, hair, and nails (B vitamins like biotin)

Considerations:

• Dosage Variability: The exact dosage of each B vitamin can vary depending on the specific Jamieson B50 Complex product. It's important to check the label for accurate information.
• High Doses for Some B Vitamins: Some formulations may contain high doses of B vitamins like B3 (niacin) or B6 (pyridoxine). These can exceed recommended daily intake for healthy adults and potentially cause side effects.
• Unnecessary for Balanced Diet: Healthy adults with a balanced diet rich in whole grains, legumes, nuts, seeds, and animal products may not need a B-complex supplement.

Recommendations:

• Consult Your Doctor Before Use: Discuss Jamieson Vitamin B50 Complex with your doctor before taking it, especially if you have any underlying health conditions or take other medications. They can assess your individual needs and recommend the appropriate dosage, if any.
• Consider Dietary Sources: Focus on incorporating B-vitamin rich foods into your diet.
• Lower Doses Might Be Better: If your doctor recommends a B-complex supplement, a lower dose formulation might be sufficient to meet your needs and minimize exceeding daily requirements.
• Follow Dosage Instructions: If you take this supplement, follow the recommended dosage on the label carefully. Don't exceed the recommended intake without consulting your doctor.

Additional Information:

• Look for the Canadian Health Food Association (CHFA) logo on the label for quality assurance.
• Store the product according to the label instructions.