Jamieson Valerian Herbal Complex 60 vegetarian capsules

Ingredients:

• Valerian root extract (4:1) - 50mg (equivalent to 200mg raw herb)
• Hops flower extract (4:1) - 25mg (equivalent to 100mg raw herb)
• Passionflower extract (4:1) - 25mg (equivalent to 100mg raw herb)
• Catnip leaf extract (5:1) - 20mg (equivalent to 100mg raw herb)
• Other ingredients: Cellulose, water-soluble cellulose, dicalcium phosphate, vegetable magnesium stearate, silica, gelatin

Claimed Benefits:

• Promotes relaxation and reduces nervousness (valerian)
• Improves sleep quality (valerian, passionflower)
• May relieve symptoms of insomnia (valerian, hops)
• May reduce anxiety (valerian, passionflower)

Considerations:

• Limited Scientific Evidence: While valerian is a popular herbal sleep aid, the quality of scientific evidence for its effectiveness is mixed. Some studies show benefit, while others do not.
• Combination Formula: This product combines valerian with other herbs that may have calming effects (hops, passionflower, catnip). The effectiveness of this combination is less studied than valerian alone.
• Potential Side Effects:
  • Valerian may cause drowsiness, headaches, stomach upset, and vivid dreams in some individuals.
  • Other herbal ingredients may also cause side effects, although less common.
• Not for Everyone: This product may not be effective for everyone, and some people may experience side effects.

Recommendations:

• Consult Your Doctor Before Use: This is especially important if you have any underlying health conditions (depression, anxiety, liver or kidney disease), take medications, or are pregnant or breastfeeding.
• Start Low and Go Slow: If your doctor approves this product, you may want to start with a lower dose to see if it's effective and to minimize potential side effects.
• Focus on Sleep Hygiene: Establishing good sleep habits like a regular sleep schedule, relaxing bedtime routine, and creating a dark sleep environment are crucial for healthy sleep. This product can be a temporary aid, but addressing underlying sleep issues is important.
• Don't Use Long-Term: Discuss long-term sleep strategies with your doctor if you experience chronic sleep problems.
• Follow Dosage Instructions: Don't exceed the recommended daily intake (as directed on the label) without consulting your doctor.