Jamieson Omega-3 Extra Strength 700mg 100 softgels

Active Ingredients:

• Fish Oil Concentrate: 700mg per softgel

Claimed Benefits:

• Supports heart health by promoting healthy cholesterol levels (may help lower LDL "bad" cholesterol and raise HDL "good" cholesterol)
• May reduce inflammation
• May improve cognitive function (memory, learning) - evidence is developing

Considerations:

• Dosage:
  • This product provides a moderate dose of omega-3 fatty acids (700mg per softgel).
  • The recommended daily intake (as directed on the label) is typically 1-2 softgels, providing 700mg-1400mg of omega-3s. This can be a moderate to high dose depending on your individual needs.
• EPA and DHA Content: The exact amount of EPA and DHA isn't readily available online but is crucial information.
  • Generally, a higher ratio of EPA to DHA is recommended for heart health (around 3:2), while a higher DHA ratio may be better for cognitive function.
  • Check the label or manufacturer website for the specific EPA and DHA content.
• Fish Oil Source: Look for the fish source on the label and choose brands committed to sustainability.
• Potential Side Effects: Fish oil can cause fishy burps or breath in some individuals.

Recommendations:

• Consult Your Doctor Before Use: This is especially important to discuss if it's appropriate for you, especially if you have any underlying health conditions (bleeding disorders, high triglycerides) or take medications that interact with blood clotting (e.g., blood thinners).
• Consider Your Needs: The optimal omega-3 intake can vary depending on your health and goals. A doctor can help determine the appropriate dosage based on your needs.
• Alternative Sources: Omega-3s can also be obtained from fatty fish (salmon, tuna, mackerel) including them in your diet can be a good way to boost intake.
• Follow Dosage Instructions: If your doctor approves this supplement, take it exactly as directed on the label and don't exceed the recommended daily intake without consulting them.