Jamieson Melatonin + Magnesium 5mg/150mg 60 tablets

Jamieson Melatonin + Magnesium 5mg/150mg 60 tablets combines melatonin and magnesium in one supplement.

Melatonin (5mg):

• Claimed Benefits: Supports sleep onset and improves sleep quality (especially in cases of occasional sleeplessness)
• Considerations:
  • May cause drowsiness and dizziness, especially at higher doses.
  • Not recommended for long-term use without consulting a doctor.
  • Can interact with certain medications.

Magnesium (150mg):

• Claimed Benefits: Supports relaxation and muscle function (may improve sleep quality indirectly)
• Considerations:
  • 150mg is a moderate dose for adults.
  • May cause laxative effects in some individuals, especially at higher doses.
  • Can interact with certain medications.

Overall Considerations:

• Suitable for Occasional Sleep Issues: This combination might be helpful for occasional sleep problems like jet lag or difficulty falling asleep.
• Consult Your Doctor Before Use: This is especially important if you have any underlying health conditions (depression, anxiety, liver or kidney disease) or take medications that interact with melatonin or magnesium.
• Focus on Sleep Hygiene: Establishing good sleep habits like a regular sleep schedule, relaxing bedtime routine, and creating a dark sleep environment are crucial for healthy sleep.
• Consider Lower Dose Melatonin: 5mg is a typical starting dose for melatonin, but some people may find it too strong. Consult your doctor if a lower dose is more suitable.
• Follow Dosage Instructions: Don't exceed the recommended daily intake (1 tablet) without consulting your doctor.