Jamieson Magnesium Ultra Strength 250mg 90 caplets

Active Ingredient:

• Magnesium Oxide: 250mg per caplet

Claimed Benefits:

• Supports proper muscle function (including the heart muscle)
• Helps in the development and maintenance of bones and teeth
• Helps in tissue formation and nutrient metabolism
• May improve relaxation and sleep (limited evidence)

Considerations:

• High Dosage:

  • 250mg is a high dose of magnesium for adults. The recommended daily intake varies depending on age, sex, and health status, but generally falls between 300-400mg for adults.
  • This formula provides more than enough magnesium to meet daily needs for most adults in one caplet.

• Absorption:

  • The type of magnesium can affect absorption. Magnesium bisglycinate generally has better absorption than some other forms (e.g., magnesium oxide). Jamieson doesn't specify the magnesium source in this product, so absorption efficiency might be lower.

• Potential Side Effects:

  • High doses of magnesium, especially those exceeding 400mg daily, can cause side effects like diarrhea, nausea, and stomach cramps in some individuals.

Recommendations:

• Consult Your Doctor Before Use: This is especially important if you have any underlying health conditions (kidney disease, diabetes, digestive issues) or take medications that can interact with magnesium.
• Consider Lower Dose: A lower dose magnesium supplement (around 100mg) might be more suitable to avoid exceeding daily requirements and potential side effects.
• Discuss Individual Needs: Your doctor can assess your magnesium needs based on your diet, health status, and potential deficiencies.
• Focus on Dietary Sources: Include magnesium-rich foods like leafy green vegetables, nuts, seeds, and whole grains in your diet.
• Follow Dosage Instructions: If your doctor approves this supplement, take it exactly as directed and don't exceed the recommended daily intake (1 caplet) without consulting them.