Jamieson Magnesium Gummies Cranberry Grape 60 gummies

Active Ingredient:

• Magnesium (Bisglycinate): 20mg per gummy

Claimed Benefits:

• Supports development of healthy bones and teeth (magnesium plays a role in bone health)
• Supports proper muscle function (including the heart muscle)

Considerations:

• Dosage:
  • 20mg per gummy is a moderate dose for adults.
  • The recommended daily intake of magnesium for adults varies depending on age, sex, and health status, but generally falls between 300-400mg.
• Gummy Form:
  • Convenient and easy to take, especially for those who dislike swallowing pills.
  • May contain added sugar, so consider the total sugar intake if you have dietary restrictions.

Suitability:

• Generally Safe for Most Adults: This dosage is likely safe for most healthy adults when taken within the recommended daily intake (3 gummies).
• Consult Your Doctor Before Use: This is especially important if you have any underlying health conditions (kidney disease, diabetes) or take medications that can interact with magnesium.
• Consider Individual Needs: Your doctor can help assess your magnesium needs based on factors like your diet and health status.