Jamieson Curcumin Turmeric 550mg 60 vegetarian capsules

Active Ingredients:

• Turmeric Curcumin Extract (Curcuma longa L., rhizome): 550mg per capsule

Claimed Benefits:

• Supports healthy joints by reducing inflammation (limited but growing evidence)
• May relieve pain associated with osteoarthritis and rheumatoid arthritis (some studies show promise)
• May have antioxidant properties (potential benefits are still being researched)

Recommendations:

• Generally Safe for Most Adults: Curcumin is likely safe for most healthy adults at recommended doses.
• Consult Your Doctor Before Use: This is especially important if you have any underlying health conditions (liver disease, gallstones, stomach ulcers) or take medications that curcumin may interact with (blood thinners, medications metabolized by the liver).
• Focus on the Source: Curcumin is best absorbed with fat. Consider taking your curcumin supplement with a meal containing healthy fats (avocado, nuts, seeds) to improve absorption.
• Follow Dosage Instructions: Don't exceed the recommended daily intake (as directed on the label) without consulting your doctor.