Jamieson Calcium 500mg + Vitamin D3 1000IU 90 caplets

Ingredients:

• Calcium (carbonate): 500mg (50% Daily Value for adults)
• Vitamin D3 (cholecalciferol): 1000 IU (250% Daily Value for adults)

Claimed Benefits:

• Supports strong bones and teeth (calcium and vitamin D work together for optimal absorption)
• May help prevent osteoporosis (especially in combination with a healthy diet and exercise)
• Vitamin D may also contribute to immune system function (limited evidence)

Considerations:

• Suitable Dosage for Most Adults: The calcium dosage (500mg) is generally suitable for most healthy adults, but the vitamin D3 dosage (1000 IU) might be high depending on your individual needs and baseline vitamin D levels.
• Vitamin D Levels: It's recommended to consult your doctor before taking this supplement, especially for high-dose vitamin D3 (1000 IU). They can check your vitamin D levels and advise on the appropriate dosage.
• Potential for Side Effects: High doses of vitamin D3 (exceeding 4000 IU daily) can lead to side effects like nausea, vomiting, constipation, and kidney problems in some individuals.

Recommendations:

• Consult Your Doctor Before Use: Discuss Jamieson Calcium 500mg + Vitamin D3 1000 IU with your doctor before taking it, especially if you have any underlying health conditions (kidney disease, hypercalcemia) or take other medications that can interact with calcium or vitamin D.
• Consider Individual Needs: Your doctor can assess your calcium and vitamin D needs based on your age, health, and dietary intake. They might recommend a lower dose of vitamin D3 (around 400-800 IU) depending on your individual situation.
• Dietary Sources: Include calcium-rich foods (dairy products, leafy green vegetables, tofu) and vitamin D-rich foods (fatty fish, egg yolks) in your diet.
• Follow Dosage Instructions: If your doctor recommends this supplement, follow the recommended dosage carefully. Don't exceed the recommended intake without consulting your doctor.

Additional Information:

• Look for the Canadian Health Food Association (CHFA) logo on the label for quality assurance.
• Store the product according to the label instructions.