Jamieson B6 + B12 + Folic Acid 110 tablets

Jamieson B6 + B12 + Folic Acid is a combination supplement containing three B vitamins: Vitamin B6, Vitamin B12, and Folic Acid. Here's a breakdown of the ingredients, potential benefits, and some important considerations:

Ingredients:

• Vitamin B6 (pyridoxine hydrochloride): 75mg (4692% Daily Value for adults)
• Vitamin B12 (cyanocobalamin): 150mcg (6250% Daily Value for adults)
• Folic Acid (folic acid): 800mcg (200% Daily Value for adults)

Benefits:

• Supports Energy Metabolism: B vitamins play a role in converting food into usable energy.
• Nervous System Health: B vitamins contribute to the health of the nervous system and red blood cell formation.
• Folate: Folic acid is crucial for fetal development, especially the neural tube (brain and spinal cord). It may also help reduce the risk of certain birth defects.
• Heart Health: B vitamins, particularly B6 and B12, may help lower homocysteine levels, which are associated with an increased risk of heart disease (limited evidence).

Considerations:

• High Doses: This supplement provides high doses of Vitamin B6 and B12, exceeding the recommended daily intake for most healthy adults (1.3mg for B6 and 2.4mcg for B12).
• Potential Side Effects: Very high long-term intake of vitamin B6 (over 200mg daily) can cause nerve damage. High doses of B12 are generally safe but may cause some side effects in rare cases.
• Folic Acid: While folic acid is essential, exceeding recommended daily intake is unlikely to cause harm in healthy adults.

Recommendations:

• Consult Your Doctor Before Use: Discuss Jamieson B6 + B12 + Folic Acid with your doctor before taking it, especially if you have any underlying health conditions (nervous system disorders) or take other medications. They can assess your individual needs and recommend the appropriate dosage.
• Consider Dietary Sources: A balanced diet rich in whole grains, poultry, fish, legumes, nuts, leafy green vegetables, and fruits can often provide sufficient B vitamins and folic acid for most healthy adults.
• Lower Doses Might Be Better: If your doctor recommends a B-complex supplement, a lower dose formulation might be sufficient to meet your needs and minimize exceeding daily requirements.
• Follow Dosage Instructions: If you take this supplement, follow the recommended dosage on the label carefully. Don't exceed the recommended intake without consulting your doctor.

Additional Information:

• Look for the Canadian Health Food Association (CHFA) logo on the label for quality assurance.
• Store the product according to the label instructions.